The Air Cushion combines the advantages of the seating wedge, wobble board and also the gym ball.
The Cushion is ideal for:
- Physical coordination;
- Mobilisation of the pelvic floor muscles;
- Balance Training;
- Promoting strength and flexibility of back muscles; also
- As a therapeutic exerciser for rehabilitation, after a sporting injury and for posture training.
The spiky surface on the other side of the cushion can be used to massage and also provide acupressure.
If undertaking your own exercise program or in-home therapy, it is important to always talk to a HealthCare professional first. If you start to experience any form of pain or discomfort stop immediately and seek expert advice.